Understanding Your HbA1c: What the Number Really Means
HbA1c reflects your average blood sugar over three months. Here is how to read it and what targets doctors usually aim for.
- Author
- Health Desk
- Published
- Reading time
- 1 min read
What is HbA1c?
HbA1c (glycated haemoglobin) measures how much sugar is attached to your red blood cells. Because red cells live for about three months, the test reflects your average blood sugar over the past 8–12 weeks.
Reading the result
| HbA1c | What it usually means |
|---|---|
| Below 5.7% | Normal |
| 5.7% – 6.4% | Prediabetes |
| 6.5% or above | Diabetes |
Many people with diabetes aim for below 7%, but your doctor may set a different target based on your age and health.
Tips to improve it
- Take your medicines at the same time every day — refill reminders help.
- Walk for 30 minutes on most days.
- Choose whole grains and fill half your plate with vegetables.
- Check your sugar at home and share the readings with your doctor.
This article is for general awareness and is not a substitute for medical advice.
